{"store":{"baseInfo":{"podcastTitle":"Connect & Grow with Jacqui Grant","slug":"connectandgrowpodcast","podcastDescription":"We connect you with strategies, tools and people in NDIS, business strategies, health, fitness and wellbeing, neurodiversity, weight management and more. \n\nWith 36 years experience in health, fitness and disability sector Jacqui brings you information that may help you.\n\nWe will have regular guests.\n\nDisclaimer: Please note that all information provided in this podcast is GENERAL in nature. It is the listener’s responsibility to seek professional advice for their specific situation.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18091091/connect_and_grow_podcast_500_x_500_px__vd6xd5.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18091091/connect_and_grow_podcast_500_x_500_px__vd6xd5_1200x628.jpg?s=7b7f4abc1cce7f48257859624606a359&e=png","podcastUrl":"https://connectandgrowpodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/connectandgrowpodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-54dx4-1140c53?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":75,"gmtAdjustment":"GMT+10:00","useDaylightTime":1,"value":10,"text":"(GMT+10:00) Canberra, Melbourne, Sydney","daylightStartTime":"First Sunday of October +2 Hours","daylightEndTime":"First Sunday Of April +3 Hours/First Day Of Next Year","timezone":"Australia/Sydney"},"podcastDownloads":null,"totalEpisodes":28,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Jacqui Grant - Break Free","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-54dx4-1140c53-playlist","language":"en","sensitivitySessionExpireTime":7200,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-54dx4-1140c53?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/5ca48ebf-18d9-48ba-aff7-7057bba9270d","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3553562","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/connect-grow-radio-show-podcast-jacqui-iE-OUAs8fRS/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/connect-grow-podcast-jacqui-gr-5625929","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/92575","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#A6871A"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/oAk2KMU0purw","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-vLk3zbUKjf6G","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/4y3k9h/Copy_of_Copy_of_Copy_of_events_Rectangle_Sticker_Landscape_a7d577a0-2b99-c2bf-9e2c-2823a3548f06.png","ComponentContent":"

Empowering YOU

Jacqui Grant is CEO and Founder of Break Free Consultancy.

A person with a passion for empowering others in their life.

7 Times Amazon Best Selling author.

Seen on Billboard in Times Square New York

Seen on TV, magazines and more... Jacqui's podcast and live hour of empowerment is focused on you and your goals.

Business - Health and Disability Sector

Health and Wellbeing.

Interviewing Guests.

Jacqui is also editor and chief of Connect and Grow Magazine which has global distribution.

Whether your focus is personal or professional goals, there is something here for you.

You can also visit the website to book a time with Jacqui or attend on of the Connect and Grow events

Break Free Consultancy:

https://www.breakfreeconsultancy.com/

Connect and Grow Magazine is available with incredible articles each month.

Connect & Grow Magazine

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://connectandgrowpodcast.podbean.com","apiCommonParams":{"t":"68555579","clientSignature":"c781abd934cc6db708d5b0e373ffc8dc","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23041613-kfbrq","episode":{"id":"pb23041613","idTag":"kfbrq","title":"Self care - So important","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18091091/connect_and_grow_podcast_500_x_500_px__vd6xd5_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18091091/connect_and_grow_podcast_500_x_500_px__vd6xd5_1200x628.jpg?s=7b7f4abc1cce7f48257859624606a359&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18091091/connect_and_grow_podcast_500_x_500_px__vd6xd5.png","previewContent":null,"content":"Taking care of you is the key to your health, happiness and success in your life.\nWhen you give to you, you can enjoy every aspect of your life.\nLearn about burnout in this episode \n\n\nLike some support: book a call\n\nConnect & Grow magazine also has strategies for self care also: \n\n","publishTimestamp":1714253508,"duration":1345,"mediaUrl":"https://mcdn.podbean.com/mf/web/p2oxxw81vyhj98un/episode_audio_782D0E90-0096-4F10-B691-265F66267D08_cbw9e8.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-kfbrq-15f964d","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-kfbrq-15f964d","transcriptUrl":null,"permalink":"/e/self-care-so-important/","downloadLink":"https://www.podbean.com/media/share/pb-kfbrq-15f964d?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":37,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-kfbrq-15f964d","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fconnectandgrowpodcast.podbean.com%252Fe%252Fself-care-so-important%252F&rts=e7b5026d9d3bdd2074998b258ce61b6b0abfb318","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb23041613","idTag":"kfbrq","title":"Self care - So important","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18091091/connect_and_grow_podcast_500_x_500_px__vd6xd5_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18091091/connect_and_grow_podcast_500_x_500_px__vd6xd5_1200x628.jpg?s=7b7f4abc1cce7f48257859624606a359&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18091091/connect_and_grow_podcast_500_x_500_px__vd6xd5.png","previewContent":null,"content":"Taking care of you is the key to your health, happiness and success in your life.\nWhen you give to you, you can enjoy every aspect of your life.\nLearn about burnout in this episode \n\n\nLike some support: book a call\n\nConnect & Grow magazine also has strategies for self care also: \n\n","publishTimestamp":1714253508,"duration":1345,"mediaUrl":"https://mcdn.podbean.com/mf/web/p2oxxw81vyhj98un/episode_audio_782D0E90-0096-4F10-B691-265F66267D08_cbw9e8.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-kfbrq-15f964d","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-kfbrq-15f964d","transcriptUrl":null,"permalink":"/e/self-care-so-important/","downloadLink":"https://www.podbean.com/media/share/pb-kfbrq-15f964d?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":37,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fconnectandgrowpodcast.podbean.com%252Fe%252Fself-care-so-important%252F&rts=e7b5026d9d3bdd2074998b258ce61b6b0abfb318"}